The benefits of a cold shower

The benefits of a cold shower - Bath is very much useful, especially Cold Water Bath. Cold shower also helps increase metabolism, preventing injury after exercise, control the levels of uric acid and others.

Here are some of the benefits of a cold water bath for health:

Male fertility

Numerous studies have shown adverse effects in a warm bath for sperm health. Thermal conductivity potentially touching testicles reduce sperm production. In order to maintain reproductive health partner, invite your partner always cold shower.

Remove toxins

The touch of the cold water that hits the skin will make the blood vessels under contract. This contraction will result in blood pressure that is not only blood circulation, but also beneficial rid of toxins in the body.

Reduce pain

Cold shower can reduce chronic pain, body aches, improve hair health, improving kidney function, reduce edema swelling of the skin, and regulate the autonomic nervous system.

Immune Boost

Cold shower helps increase metabolism, which in turn increases endurance through the release of white blood cells.

Beauty

Cold shower helps maintain body moisture. Not only to maintain healthy skin, but also the beauty of hair.

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