6 Good Food When You Disconnect Love

6 Good Food When You Disconnect Love - Each person must have felt gutted. for example, breaking up with a boyfriend, girlfriend was rejected by the candidate, knowing a cheating spouse, and others. What do you usually do when a breakup?

People who do not want to eat a breakup. do not want to get together with friends and many shut themselves dikamar. adan but also the sad breakup eating habits that much.

When the breakup, the food seemed to be a drug to relieve stress. There are some good healthy food and to reverse your mood.

6 Good Food When You Disconnect Love

1. Beans

Nuts usually consumed during leisure time such as watching television or chatting with friends. Beside rich in protein, omega 3 and fatty acids, nuts are also believed to have good content to make into a good mood. Nuts are also believed to improve concentration and increase the performance of your job.


2. Dark Chocolate

You like chocolate? If yes, lucky because these foods have many benefits. Dark chocolate is believed to be good for heart health, skin, and health of all organs of the body because it contains andamine and other compounds to the body's systems, so make your mood better.


3. Fish

Fish contains omega 3 fatty acids and are commonly used for those who are depressed. Fish is also enriched by vitamins B6 and B13 which increases the production sretonin, the hormone to create a feeling of relaxation.


4. Grains

Grains of any kind, either sunflower seeds, sesame seeds, or watermelon seeds has many benefits for the body. Grains are rich in iron and kalsim so that bones stronger and increases red blood cells. Therefore, the grain can provide a good mood effects.


5. Carbohydrates

one of the foods that can improve your mood for the better are foods that contain a lot of carbohydrates. Not only rice, pasta also contain carbohydrates. However, we recommend that you occasionally replace white rice with brown rice or pasta made from soybeans, and wheat bread so that you keep your calorie intake.


6. Ice Cream

You can choose the ice cream with low calories. The content of the milk in the ice cream is good for health. So you are not forbidden to eat them, but do not overdo it.


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